1. Fold the wrap so the white fleece side is inside the fold with the black side out. Place in a clean microwave, alone, for the recommended time period on the tag.
2. Remove from the microwave and test for temperature - if the wrap is too hot, allow it to cool before using. If it is not hot enough, refold and put back in the microwave for an additional 10 seconds. Retest.
3. Position wrap around the desired body part and secure with hook attachment tab closure.

Please Note: Doctors typically recommend the application of cold or heat therapy not exceed 20 minutes at a time. Allow 20 minutes between applications.