Cold Therapy Cold therapy constricts blood vessels and calms inflammation. This can reduce the pressure in your head, which may ease the pain. Cold compresses also have a natural numbing effect. Moist Heat Therapy Moist heat therapy will relax muscles. If there is tension in the jaw, neck or shoulders, applying heat relaxes tight muscles and may ease the pain. Heat can relax the entire body to help you manage stress. Trigger Point Massage Combines the therapeutic benefits of massage and cold or hot therapy in an effective tool with a stainless steel massage ball or bullet. | ![]() |