Muscle Sprains + Strains

What's the difference between a sprain and a strain?
  • A sprain is abnormal stretching or tearing of a ligament that supports a joint.
  • A strain is abnormal stretching or tearing of a muscle or tendon.
The R.I.C.E. Method (Rest, Ice, Compression, Elevation) may help relieve the pain of sprains and strains. Our reusable Soft Ice® packs and wraps provide natural, drug-free relief from pain.

The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.  Please consult a licensed healthcare practitioner before using any hot/cold therapy or body cooling product for a medical condition. 

The following products may help:
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