What's the difference between a sprain and a strain?
- A sprain is abnormal stretching or tearing of a ligament that supports a joint.
- A strain is abnormal stretching or tearing of a muscle or tendon.
R.I.C.E. Method (Rest, Ice, Compression, Elevation) may help relieve
the pain of sprains and strains. Our reusable Soft Ice® packs and wraps provide
natural, drug-free relief from pain.
information on this site is not intended or implied to be a substitute
for professional medical advice, diagnosis or treatment. Please consult
a licensed healthcare practitioner before using any hot/cold therapy or
body cooling product for a medical condition.
The following products may help: